Відео

Nice! I'll be at the trials tomorrow and Thursday.. so I should be able to see her fly !

This is terrible form and terrible advice. You don't claw yourself forward as you overwork your hamstrings, you push yourself forward with your quads and glutes as you full-body lean forward. The high heel kick is for faster pace as you extend your hips further forward, lengthen your stride, and conserve the angular momentum of your swinging leg. You don't pull yourself up a flight of stairs, you hop or bound up. Running is the same action, only with that forward lean.

been running forefront strikes for years and no issues. mid strike and heel, i can't say the same

Steve Hoca runs f’n marathons gd it!

Sage are you going to address the issue of Spring Energy being tested and not having the amount of calories or carbs which they state. I know they tested the gel that you worked on. I thought you might have some feedback from the company. Thanks

I have 5km Event for my job training and even i didn't complete 5km from past 1 month.I feel very guilty from Others who completed 5km in 23 min can anyone please help me🙏🤝🤝😥😥😥😥

Allie mf O!!

Hi sage , love you informative Videos, just curious how long have you been Vegan. I was Vegan before but when I started back running and competitive again, I noticed I needed more protein and iron , can you tell me what supplements should a Vegan consider to stay healthy? Many thanks

Is Allie wearing Goodr sunglasses? Love mine.

What trail are you on in the B roll?

I can do that song in the piano as well!

Time prediction 61:30

-You ever do your groceries on your bike?- Never mind you mentioned it later in the video. As someone who has been using a bike for transportation for over 10 years I'm really glad to see others getting into it.

TrackID please :D

60min & 30sec good luck Sage, all in you got this…yesssss! 😀

Over 7 min per mile slow run 😅😅 my record 8min/mi is crying

The video is not very natural.

65 mins 25 secs All the best, Sage! 👍

😆

🥳🤣

Learning so much from you Sage ❤

Im guessing 65:36

Wow! Nice job!

I've listed this in loop for 30min running on the Tteadmill...at some point I thought I was running on a trail❤

Me too!

On foenem!

trail traction five mil offset 😂

Ooo what’s the rubber band for?

this is a work of art

51 year old ultra runner and I run Monday, Tuesday, Thursday and Friday. Double runs on Monday and Thursday for up to 60 miles and Tuesday and Friday for over 60 miles. The rest of the days I need for recovery, and maybe have occasional run on a Saturday.

Best in the game ❤

Stop simping

Wow,I went for a run today and implemented this and for the first time I actually went 3km (1.8 miles)without stopping at all, usually before I’d either get super tired or my body would need a rest and then I’d walk but today it felt like I could go again even after finishing the route, I just felt like I shouldn’t push myself too much and if I feel really good tomorrow I’ll go twice on that route. My heels weren’t hurting at all, usually I’d feel pain in my feet when running.

Nothing for getting your half marathon time the other week 😢

For sprinters, how many times a week should these workouts be programmed?

Allie seems like a sweetheart

I was so off because I forgot to convert the high elevation into the equation. 2nd closest

He likes Nut Butter?

65:55 Good luck!

65:58

63:27!

Always motivating to watch on of your vidoes before a run! Good luck with the race!

63:57, good luck!

66:26

61;44

64:02 good luck!

61 sage U got this buddy good luck

@vo2maxproductions if one does the forcing forefoot strike a la Gnoza, what’s a good cue to start fixing that? That’s how my stride basically looks. It seems short and more prance-like (at least mine does).

67:25 Good luck from a New Englander (RI)!

65:59, Good luck Sage!!